فيتامينات

مصادر وفوائد فيتامين A (الريتينول) وأعراض نقصانه

فيتامين أ هو أحد أشهر الفيتامينات التي لا غنى عنها ‘ ويُعد من أحد المغذيات الصغرى مما يعني أن الجسم غير قادر على تصنيعه بمفرده بل يجب أن يتو...

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فيتامينات

أبريل 29, 2022

أهم فوائد فيتامين ب12 وأعراض نقصه وعلاجه

HAZEM

موضوع اليوم عن فيتامين لا غنى عنه بسبب أهميته الكبيرة للجسم وهو فيتامين ب12 ‘ وهناك فوائد عديدة لفيتامين ب12 الذي يقوم بالتقوية لصحة المخ وا...

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فيتامينات

أبريل 24, 2022

أسرار فيتامين د وأعراض نقصه وعلاجه

HAZEM

فيتامين د واحد من أهم الفيتامينات التي تحافظ على مناعة الجسم بالكامل وتقويها ‘ وبعض الأشخاص يعانون من فقر الجسم من فيتامين د وهذا يؤدي إلى ق...

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